A New Year- Dreaded Resolutions?
New Year seems to be the time of year we make and break resolutions. But how can we keep them? How can we enjoy the process? Read here!
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Sofia Vivas
Dec 19, 20212 min read
Cranberry Sauce
A low-carb version of cranberry sauce that rivals cranberry sauce full of preservatives. Healthy, delicious, and perfect for the holidays!
Sofia Vivas
Dec 5, 20212 min read
Healthy Hot Chocolate
The frigid winter temperatures are nearly upon us! Warm-up with our delicious and healthy hot chocolate recipe!
Sofia Vivas
Nov 21, 20213 min read
Collagen… The Secret to Healthy Eating?
Collagen is found in so many animal products we already consume. But could it be the secret to eating healthier? The answer is yes!
Sofia Vivas
Oct 31, 20212 min read
Easy Egg Hotdish
Quick, Easy, and Healthy, the perfect fall comfort food dish packed with Italian sausage, eggs, and vegetables! Sure to be a new favorite!
Sofia Vivas
Oct 17, 20212 min read
Crustless Pizza
It's the perfect crustless pizza and one of the easiest recipes out there! A perfect blend of cheeses that's sure to make your mouth water!
Sofia Vivas
Sep 26, 20212 min read
Chicken Curry
A simple yet versatile dish that's perfect for fall! This Chicken Curry recipe gives a glimpse into Sofia's fall kitchen!
Sofia Vivas
Sep 12, 20212 min read
Chicken Parmigiana
Looking for a wonderful hearty dish that is equally as healthy? Try our Chicken Parmiginia served on a delicious bed of Garlic Zucchini.
Sofia Vivas
Aug 29, 20214 min read
Simple Buys: A Grocery Guide for Busy Times
With the busy fall season ahead, shopping can add unneeded stress to our lives. Follow our guide of essential buys for healthy cooking!
Sofia Vivas
Aug 15, 20213 min read
Dining Out & Eating Healthy: A Hard to Swallow Pill?
Healthy Eating need not just be in your home but in restaurants too! We can show you how easy it is to eat healthy at any restaurant!
Sofia Vivas
Aug 1, 20213 min read
Defining "Healthy"
So just what is healthy eating? It's not something that should be bland and dreaded but a journey of balance and nourishment!
Sofia Vivas
Jul 18, 20212 min read
Peanut Butter Dessert Bites
The perfect healthy dessert or snack for anyone with a sweet tooth! We are calling all peanut butter lovers to try this delicious dessert!
Sofia Vivas
Jul 4, 20213 min read
Healthy Eating with a Sweet Tooth
Healthy eating shouldn't be a chore, but a journey to nurturing one's body while enjoying good food. learn how you can eat healthier today!
Sofia Vivas
Jun 19, 20213 min read
My Love for Healthy Eating: The Origin
Join us in welcoming a new member to our team. The writer and founder behind The Wooden Spoons Healthy Eating Blog, Sofia Vivas!
Blog: Blog2
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